The Power of Sunflower Seeds
Baked bread loaves with
sunflower kernel on top

Good things come in small packages. Nutrition scientists are realizing that we should pay more attention to our daily intake of complex plant foods like seeds, nuts, and wholegrains. Sunflower seeds are power-packed with healthy fats, protein, fiber, minerals, vitamin E, and phytochemicals - all important to the nutritional quality of your diet.
Additional Resources
Seeds Shine in US Diet Guidelines (Fact Sheet 3.1)  file size: 3608 kb
Sunflower seeds shine in light of 2005 U.S. dietary guidelines.

The Amazing Kernel file size: 1151 kb

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