Seeds: An Ideal Snack
Youth baseball player
eating sunflower seeds
out of a bag

Sunflower seeds are an excellent snack by themselves or as an ingredient, offering a wealth of nutrients, many of which are hard-to-get. Full of healthy unsaturated fats, protein, fiber, minerals, vitamins and phytochemicals, nutrition scientists are realizing that we should pay better attention to this power-packed whole food. For more nutritional information and recipes, download the brochure and fact sheet below.
Additional Documents
Seeds: A Smart Snack! file size: 334 kb

Seeds: Ideal Snack & Ingredient (Fact Sheet 2.1) file size: 96 kb

return to top of page

   More about Sunflower ►