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Pan Frying Lean Fish in Sunflower Oil

Pan Frying Lean Fish in Sunflower Oil May Offer Better Health Benefits. Pan fried cod fish with sunflower oil may lead to a higher consumption of omega-3 fatty acids, according to a new study in the Journal of Food Science published by the Institute of Food Technologists. Many studies have recommended adding fish high in omega-3 fatty acids to our diet to promote optimal health. Pan frying is the most common way that fish is prepared, and it can affect the amount and the quality of the fat content in the fish.

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