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Health & Nutrition

Cardiovascular Benefit of NuSun Oil

Comparison to Other
Seeds, Nuts & Fruits

Confection Kernel
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Include Sunflower

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NuSun: Today's Healthy
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Oils in Traditionally
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Research Supports
Trans-Free NuSun

Role of Healthy Oils

Seeds: An Ideal Snack

Sunflower Oil Fatty Acid Profiles

Sunflower Seeds - A
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Sunflower Seeds &
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The Amazing Kernel - A Powerhouse of Benefits

The Power of Sunflower Seeds

Sunflower Seed and Kernel

Sunflower Oil


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You Are Here Health and Nutrition > Recipes

Health and Nutrition


Baked Goodness
Often used interchangeably with dried fruits, nuts, and other seeds, kernels offer a unique, mild, and versatile flavor that is compatible with sweet, salty, and sour flavors. Select recipes from the list below as a way to add healthy and nutritional kernels and sunflower oil to your meals today!

Appetizers & Snacks

Breads, Muffins, Etc.

    Caramel Sunflower Rolls

    Carrot-Cardamom Muffins

    Kansas Sunflower Bread

    Sunflower Carrot Muffins

    Sunflower Pumpkin Muffins

    Sunflower Wheat Bread

Breakfast Ideas

Commercial Quantities

Cookies, Bars, & Desserts

Entrees & Pasta

Soups, Salads & Veggies

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