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Health & Nutrition

Cardiovascular Benefit of NuSun Oil

Comparison to Other
Seeds, Nuts & Fruits

Confection Kernel
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Include Sunflower

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NuSun: Today's Healthy
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Oils in Traditionally
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Role of Healthy Oils

Seeds: An Ideal Snack

Sunflower Oil Fatty Acid Profiles

Sunflower Seeds - A
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The Amazing Kernel - A Powerhouse of Benefits

The Power of Sunflower Seeds

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You Are Here Health and Nutrition > Recipes

Health and Nutrition


Baked Goodness
Often used interchangeably with dried fruits, nuts, and other seeds, kernels offer a unique, mild, and versatile flavor that is compatible with sweet, salty, and sour flavors. Select recipes from the list below as a way to add healthy and nutritional kernels and sunflower oil to your meals today!

Appetizers & Snacks

    Artichoke Sunflower Dip

    Caramelized Sunflower Kernels

    Easy Healthy Granola Bars

    How to Roast In-Shell Sunflower Seeds

    Oven Roasted Sunflower Kernels

    Roasting Seeds in a Microwave

    Sunflower Brittle

    Sunflower Cheese Balls

    Sunflower, Cranberry, and Oat Granola Bars


Breads, Muffins, Etc.

Breakfast Ideas

Commercial Quantities

Cookies, Bars, & Desserts

Entrees & Pasta

Soups, Salads & Veggies

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