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You Are Here Health and Nutrition > The Power of Sunflower Seeds




The Power of Sunflower Seeds

Bread with Kernels
Good things come in small packages. Nutrition scientists are realizing that we should pay more attention to our daily intake of complex plant foods like seeds, nuts, and wholegrains. Sunflower seeds are power-packed with healthy fats, protein, fiber, minerals, vitamin E, and phytochemicals - all important to the nutritional quality of your diet.


The Power of Sunflower Seeds (Fact Sheet 1.1) (document) File Size: 188 kb

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Complete glossary of nutritional terms used with a nutrient report card for sunflower seeds.



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